Conditions

What is Dyspepsia, GORD, and Reflux?

Symptoms such as indigestion (dyspepsia), gastro-oesophageal reflux disease (GORD), and acid reflux are very common and can significantly affect day-to-day comfort and quality of life.

Typical symptoms include burning pain in the chest or upper abdomen, an acid taste in the mouth, frequent belching, bloating, nausea, discomfort after eating, and symptoms that may worsen when lying down or at night.

While these conditions are common, the severity and triggers can vary greatly from person to person. Diet and lifestyle factors often play an important role in symptom control, including meal size and timing, caffeine, alcohol, high-fat or spicy foods, stress, and individual food triggers. However, there is no universal "reflux diet," and overly restrictive approaches can sometimes do more harm than good.

A specialist gastroenterology dietitian can help you identify your personal triggers and develop a practical, evidence-based plan that reduces symptoms without unnecessary food restriction. This may include guidance on meal structure, weight management if appropriate, optimising gut health, and strategies to reduce reflux episodes while still maintaining a balanced and enjoyable diet. We also work closely alongside medical treatment, such as acid-suppressing medications, to ensure your nutrition supports symptom control and long-term digestive health.

If you are experiencing persistent heartburn, indigestion, or reflux symptoms that are affecting your quality of life, booking a specialist appointment can help you get clear answers and a tailored plan. With expert support, many people find they can significantly reduce symptoms and feel more comfortable with eating again.

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If you have a question about your symptoms or would like to find out more before booking, just send a message and Jeanette will get back to you as soon as possible.